“Maria has really supported me getting into yoga. She gave me laid back confidence with 1:1 yoga sessions, and to keep having a crack at it in my own way, supporting me by finding the best Apps to develop a regular home practice. When I started yoga I was under neuro-physiotherapy for a  chronic health problem; after several weeks of doing yoga I was discharged from a follow-up appointment and told to keep doing whatever it was I was doing as this had led to 70% improvement.

I now regularly clock up 5 hours a week, I’m fitter, stronger and a fair bit more chilled out – which is a miracle considering I work in a fairly stressful job as a doctor!”